The thing to do is CHOOSE
Choose a word or phrase, something simple like: love, peace,
rest, still….you get the gist. This word will serve as a theme or purpose to
drive the prayer. It should not be used as a mantra to be repeated but it
should serve as a “grounding” for your focus and determination for daily
prayer.
Calming the mind is not an easy task. If you find your mind
wandering, simply use the grounding word to redirect your thoughts back to the
prayer and intent of the prayer.
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