Be still and serene
Be present and in the moment.
Job 37:14 ESV “Hear this, O Job; stop and consider the
wondrous works of God.
Isaiah 40:31 ESV But they who wait for the Lord shall
renew their strength; they shall mount up with wings like eagles; they shall
run and not be weary; they shall walk and not faint.
The key to deep breathing is to breathe deeply from the
abdomen, getting as much fresh air as possible in your lungs. When you take
deep breaths from the abdomen, rather than shallow breaths from your upper
chest, you inhale more oxygen. The more oxygen you get, the less tense, short
of breath, and anxious you feel.
- · Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
- · Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
- · Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
- · Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
If you find it difficult breathing from your abdomen while
sitting up, try lying on the floor. Put a small book on your stomach, and
try to breathe so that the book rises as you inhale and falls as you exhale.
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